How Many Calories in a Beef Empanada

In a i small or appetizer Empanada ( (1 Small Serving) ) there are about 322 calories out of which 199 calories come from fat. The total fat content of (ane Small-scale Serving) ane small or appetizer Empanada is 22.14 g. Inside the fat content, a 1 small or appetizer Empanada contains 5.04 m of saturated fat, 0 g of trans fat, half-dozen.12 g of polyunsaturated fat and 9.47 thousand of monounsaturated fatty.

To reduce the take chances of eye diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 pocket-size or appetizer Empanada is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (ane Small-scale Serving) 1 small or titbit Empanada contains virtually 1.one one thousand of cobweb. Food items high in fiber are good and come up with many wellness benefits. Loftier cobweb foods help in lowering cholesterol levels. Endeavour to increase your daily fiber intake to at least 30 grams per mean solar day.

When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per solar day. A single (one Small Serving) 1 small or appetizer Empanada contains about 254 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than five mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are of import for a healthy nutrition however, y'all must cull circuitous carbohydrates such as found in whole grain, pasta, lentils, brownish rice, beans, fruits and vegetables, to maintain a adept healthy diet. Total carbs in a 1 modest or titbit Empanada is 23.97 (g), 8% of daily value.

Saccharide in a 1 small or appetizer Empanada is most 0.34 g and the corporeality of protein in a i small or appetizer Empanada is approximately 6.63 g.

Please refer to the nutrition facts characterization seen to the left for a full breakdown of complete nutrition found in a i minor or appetizer Empanada .

  Download Nutrition Facts Label for 1 minor or appetizer Empanadaparadigm

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FAQS

Nutrition Facts virtually 1 small or appetizer Empanada - Serving Size: (one Pocket-size Serving)

How many calories in one small or appetizer Empanada?
1 small or titbit Empanada contains about 322 Calories per serving.

How many carbs in one modest or appetizer Empanada?
1 minor or appetizer Empanada contains about 23.97g of carbohydrates

How much saturated fat is in ane small or titbit Empanada?
one modest or titbit Empanada contains 5.04g of saturated fat

How much polyunsaturated fat is in ane small-scale or appetizer Empanada?
i pocket-sized or titbit Empanada contains vi.12g of polyunsaturated fat

How much monounsaturated Fat is in i small or appetizer Empanada?
i minor or titbit Empanada contains most 9.47g of monosaturated fat

How much cholesterol is in 1 small or appetizer Empanada?
1 small or appetizer Empanada contains nearly 15mg of cholesterol

How much sodium is in 1 small-scale or appetizer Empanada?
1 small or appetizer Empanada contains near 254mg of sodium

How much potassium is in 1 small or appetizer Empanada?
one small or appetizer Empanada contains about 0mg of potassium

How much dietary cobweb is in one small or appetizer Empanada?
1 small or titbit Empanada contains about 1.1g of dietary fiber

How much sugars is in 1 pocket-size or appetizer Empanada?
1 small or appetizer Empanada has 0.34g of sugars

How much protein is in i pocket-sized or appetizer Empanada?
1 small or appetizer Empanada contains about 6.63g of poly peptide

How much of Vitamin A is in ane small or appetizer Empanada?
1 modest or appetizer Empanada contains about 0% of Vitamin A

How much of Vitamin C is in 1 minor or appetizer Empanada?
one modest or appetizer Empanada contains well-nigh 8% of Vitamin C

How much calcium is in 1 small or appetizer Empanada?
one minor or titbit Empanada contains near 4% of calcium

How much Fe is in i small or titbit Empanada?
1 pocket-size or appetizer Empanada contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Source: https://www.mydietmealplanner.com/calorie-counter/other/empanadas/calories-in-1-small-or-appetizer-empanada.html